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increases a person’s risk of having OSA, so doctors often recommend that smokers with OSA quit smoking. However, more research is needed to understand the relationship between smoking and OSA.

Throat exercises: Also called oropharyngeal exercises, these repeated movements of the tongue, soft palate, and throat have been demonstrated to reduce OSA symptom severity.

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It occurs when your airway collapses or becomes blocked during sleep. Your normal breathing will typically start again with a snort or choking sound. Is surgery the only option to treat obstructive sleep apnea?

Along the way, she's written and edited for magazines, newspapers, and websites in Asia and beyond. When she's not stoking her wanderlust by working on travel articles for Wandering Wheatleys, Justine is busy caring for her many foster cats in Dubai, seeking out all the delicious vegetarian food, and taking every chance she gets to explore a new corner of the world! View all posts

Pelo matter what time of year you visit, you’ll always find fun things to do in Columbus, and that’s especially true when it comes to annual festivals and events.

If you’re planning a trip from August to December and you want to get into the local spirit, it’s well worth going to a Buckeyes football game at Ohio Stadium.

The NHLBI is the nation's leader in the prevention and treatment of heart, lung, blood and sleep disorders.

Sleep apnea is a common disorder that causes your breathing to stop or be very shallow during sleep. Breathing pauses can last from a few seconds to minutes, and they may occur 30 times or more per hour.

A CPAP (continuous positive airway pressure) machine is one of the most common treatments for sleep apnea. It keeps your airways open while you sleep so you can receive the oxygen you need for optimal function.

When your sleep is interrupted throughout the night, you can be drowsy during the day. People with sleep apnea are at higher risk for car crashes, work-related accidents, and other medical problems.

The dentist will examine the patient’s mouth for any signs of tooth damage or decay that may be causing the problem. They will also take a look at the patient’s teeth to see if they are crowded or out of alignment which may be affecting their ability to breathe properly while sleeping.

and is used to treat obstructive sleep apnea (OSA) and other breathing problems. People with OSA get more info experience an

A polysomnogram, or sleep study, is a test that uses several types of measurements to identify sleep stages and various sleep problems. The brain controls sleep and its different stages including drowsiness, light sleep, deep sleep, and dream sleep. To determine the stage of sleep requires measuring different activities of the brain and body.

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